YOUR COMPREHENSIVE WORK FROM HOME HEALTH & FITNESS GUIDE!

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Check your email to access the WFH Survival Guide. While you’re here, why not check out The ION Work From Home Comprehensive Health & Fitness Guide? It’s your one-stop resource for complete health and wellbeing, satisfaction guaranteed!

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YOUR ALL-INCLUSIVE GUIDE:

What’s included:

3x Full-Body Preventative Programs

4x Spot Fixer Programs to address specific complaints

9-Week Bodyweight Strength and Fitness Training Program

3x Warm-Up guides

Interactive Training Log

Mindset & Psychosocial Wellbeing Guide

Workstation Set-up Guide

Ergonomics Checklist

Nutrition Guide with 40+ Recipes

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