Long hours at your desk have you feeling stiff and tight? Add to that the fact that you’re stuck isolating at home and not being your usual active self and you have the perfect storm for neck, shoulder and lower back pain. If this is you, then the ION Work From Home Survival Guide is the program for you.
We know that activity and physical movement is incredibly important for your physical and mental wellbeing. A lack of movement can lead an increase in pain, heightened risk of injury and reduced cardiometabolic health. Designed from experience in working with thousands of corporate clients, The ION Work From Home Survival Guide is specifically designed to minimise your risk and keep you feeling your best!