THE ION WORK FROM HOME SURVIVAL GUIDE

GET YOUR FREE MUST-DO LIST OF WORKING FROM HOME EXERCISES.

ENTER YOUR DETAILS FOR INSTANT FREE ACCESS:

  • This field is for validation purposes and should be left unchanged.

FEEL BETTER WHILE WORKING FROM HOME. AVOID ACHES & PAINS.

Long hours at your desk have you feeling stiff and tight? Add to that the fact that you’re stuck isolating at home and not being your usual active self and you have the perfect storm for neck, shoulder and lower back pain. If this is you, then the ION Work From Home Survival Guide is the program for you.

We know that activity and physical movement is incredibly important for your physical and mental wellbeing. A lack of movement can lead an increase in pain, heightened risk of injury and reduced cardiometabolic health. Designed from experience in working with thousands of corporate clients, The ION Work From Home Survival Guide is specifically designed to minimise your risk and keep you feeling your best!

WE HAVE TRAINED 1000'S OF EVERY DAY PEOPLE WHO WORK A CORPORATE JOB.

We understand that being at home during this isolation period of COVID-19 has probably caused you to sit more and move less. We get it. During these uncertain times, many of our clients and our team of staff are simply doing things that we would normally not do. The intention of this FREE guide is to give you a simple to do and centralised point of reference, whereby if you perform these exercises daily – you will give yourself a good shot at avoiding aches and pains commonly associated with a sedentary lifestyle.

If you have any questions or would like to book in for a personal consultation, please feel free to contact us by emailing info@iontraining.com.au

NO EXERCISE
  • Increased likelihood of aches and pains
  • Loss of mobility & flexibility
  • Loss of strength & fitness
  • Lowered mood
  • Loss of productivity
  • Increased risk of cardiovascular health complications

HERE ARE SIX MORE REASONS TO START FOR FREE TODAY

You Need to Stay Healthy

With the public health system being in a crisis, staying fit and healthy is more important now than ever before.

You Have More Free Time

Even if you have to work from home, the fact that you don’t have to commute to and from the office gives you more time to exercise.

You Have More Flexibility

By not having to go to the office, you can pretty much work out whenever (and for however long) you want during the day.

You Can Get Started for Free

Our Work From Home Survival Guide is 100% free forever, and you don’t really have to download the Comprehensive program unless you want to. What have you got to lose?

You’ll Have Access to Everything You Need

This guide can be completed anywhere, anytime. No equipment is required and the simple to follow videos will provide you with all the guidance you need.

You’ll Have Expert Guidance

The ION Work From Home Survival Guide has been developed by an Accredited Exercise Physiologist with experience working with thousands of corporate clients.

DON’T LET THIS DOWN TIME GET YOU INTO A NEGATIVE FRAME OF MIND.

Get FREE ACCESS to everything you need to train properly and eat well right at the comfort of your home now!