Vincent Wong

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Vincent Wong

Managing Director, Performance Specialist

Vincent has been involved in the fitness industry as a business consultant and performance coach for over 6 years. Working with Australia’s most respected fitness business operations, Vincent’s consulting experience includes major commercial gyms, international functional fitness franchises, CrossFit boxes, Strength & Conditioning facilities, High Performance Centres in the NRL, AFL, A-League & Elite Schools + Universities, Australian Defence Force and Police training facilities as well as premium Personal Training studios.

Vincent’s genuine passion for the fitness industry originates from a personal struggle with his own weight and the lack of available information focused on effective physical training, realistic nutrition guidance and mindset development for the everyday person. He believes that everyone has the right to reach their true physical potential, and that it is never too late to start.

A believer in balance above all else, Vincent enjoys a life void of extreme diets and overtraining. Instead he focuses on an efficient training philosophy which is realistic, results based, sustainable and enjoyable.

“Work hard, practise balance, believe in the process and be patient. Results will follow.”

QUALIFICATIONS

  • Australian Strength & Conditioning Association (L1 Coach)
  • EXOS Performance Mentorship – PHASE 3
  • EXOS Performance Specialist (XPS)
  • ALTIS Foundation Course
  • ALTIS Apprentice Coach Program
  • Functional Range Conditioning (FRC)
  • Functional Movement Screen (FMS)
  • Australian Combat & Exercise – Boxing Skills & Fitness
  • First Aid / CPR
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