PROGRESSIVE OVERLOAD
No Comments
Tracking Your Strength Gains If you have found your way to the ION Training blog, you’re probably familiar with how great lifting inanimate objects and then putting them back down…
Read More 
EATING FOR PERFORMANCE
The link between exercise and good nutrition is very important when it comes to eating for performance. As a professional Rugby League player over the last decade, I have learnt…
Read More 
NO, YOU WILL NOT GET BULKY
We’ve heard the story before, person walks into a gym wanting to commence or recommence training as they know it is good for their health. They know that resistance training…
Read More