WORLD CHOCOLATE DAY
World Chocolate Day – yes it’s actually a thing! World Chocolate Day held annually on July 7th was created to encourage people all across the globe to celebrate one of…
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HABITS CREATION AND FORMATION
Habits are regular behaviours practiced over time. They are the small decisions that are made each and every day, both conscious and unconscious. Some sources claim that we can make…
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STRENGTH & CONDITONING BOUTIQUE GYMS & SOCIAL FITNESS STUDIOS
WHY SPECIALIST BOUTIQUE GYMS & STUDIOS? Have you ever found yourself in a commercial gym participating in a class where you have no idea what’s going on and your only…
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DISCIPLINE & TRAINING AT HOME
During this quieter period in Sydney CBD with the COVID-19 uncertainty stopping thousands of transient workers coming into the city for work, we took the chance to sit down with…
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EXERCISE AND COVID-19 – SOMETHING YOU NEED TO DO
Think about this: Maintaining regular exercise can increase your immune function and reduce your chance of communicable disease. With all that is going on in the world right now due…
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