The Australian Department of Health has reported that up to one in five Australians aged 16-85 experience a mental illness in any year (3.2 million Australians) and almost half of all Australians experience a mental disorder at some point in their lifetime.
FATHER’S DAY
CHEERS TO THE DADS OF ION In Australia, Father’s Day falls annually on the first Sunday of September. The origin of a special day to honour fathers and celebrate fatherhood…
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MOTIVATION TO EXERCISE
MOTIVATION TO TRAIN Motivation is an interesting concept – its simplest definition is a desire or a drive for some form of change within your life whether that be a…
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COVID-19 SAFETY PLAN AT ION TRAINING
ION TRAINING IS A COVID SAFE BUSINESS We at ION Training have firmly adhered to stringent cleaning protocols and hygiene practices from the beginning of the pandemic here in Australia.…
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THE FRENCH DIET
Happy Bastille Day! We have always envied the French, especially their love of good food and wine! The French diet is one full of flavour and high in satisfaction, something…
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WORLD CHOCOLATE DAY
World Chocolate Day – yes it’s actually a thing! World Chocolate Day held annually on July 7th was created to encourage people all across the globe to celebrate one of…
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HABITS CREATION AND FORMATION
Habits are regular behaviours practiced over time. They are the small decisions that are made each and every day, both conscious and unconscious. Some sources claim that we can make…
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STRENGTH & CONDITONING BOUTIQUE GYMS & SOCIAL FITNESS STUDIOS
WHY SPECIALIST BOUTIQUE GYMS & STUDIOS? Have you ever found yourself in a commercial gym participating in a class where you have no idea what’s going on and your only…
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DISCIPLINE & TRAINING AT HOME
During this quieter period in Sydney CBD with the COVID-19 uncertainty stopping thousands of transient workers coming into the city for work, we took the chance to sit down with…
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EXERCISE AND COVID-19 – SOMETHING YOU NEED TO DO
Think about this: Maintaining regular exercise can increase your immune function and reduce your chance of communicable disease. With all that is going on in the world right now due…
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