Coaches Corner

STATIC STRETCHING

ION TRAINING

coaching, exercise physiology, home training

IS STATIC STRETCHING POINTLESS? When is the last time you performed the stretch below? Well if you have not performed it while wearing a tie and an intense facial expression…

supportive fitness community in boutique gym

STRENGTH & CONDITONING BOUTIQUE GYMS & SOCIAL FITNESS STUDIOS

ION TRAINING

Lifestyle, Training

coaching, training

WHY SPECIALIST BOUTIQUE GYMS & STUDIOS? Have you ever found yourself in a commercial gym participating in a class where you have no idea what’s going on and your only…

EATING FOR PERFORMANCE

ION TRAINING

Nutrition, Training

health, training, weights

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The link between exercise and good nutrition is very important when it comes to eating for performance. As a professional Rugby League player over the last decade, I have learnt…

THE ART OF INDIVIDUAL COACHING IN A GROUP ENVIRONMENT

ION TRAINING

Training

coaching

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The Cambridge dictionary defines the word “coaching” as “the job or activity of providing training for people or helping to prepare them for something”. In essence, at ION we are…

Coaches Corner

STATIC STRETCHING

STRENGTH & CONDITONING BOUTIQUE GYMS & SOCIAL FITNESS STUDIOS

EATING FOR PERFORMANCE

THE ART OF INDIVIDUAL COACHING IN A GROUP ENVIRONMENT

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Coaches Corner

STATIC STRETCHING

STRENGTH & CONDITONING BOUTIQUE GYMS & SOCIAL FITNESS STUDIOS

EATING FOR PERFORMANCE

THE ART OF INDIVIDUAL COACHING IN A GROUP ENVIRONMENT

Register For An Introductory Session

BECOME A MEMBER

VIEW SCHEDULE

INTERESTED IN EXPERIENCING WHAT WE OFFER?

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Recent Posts

QUICKLINKS

GET STARTED WITH A INTRODUCTORY SESSION

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ACCESS OUR PRICING INSTANTLY

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Introductory Session