MEN’S HEALTH WEEK + RESILIENCE
It is Men’s Health Week 2021 and I thought it was great timing for to write a small piece on RESILIENCE. I am sure you have heard the term before.…
Register For An
Introductory Session
PROGRESSIVE OVERLOAD
Tracking Your Strength Gains If you have found your way to the ION Training blog, you’re probably familiar with how great lifting inanimate objects and then putting them back down…
COELIAC AWARENESS – WHAT YOU NEED TO KNOW
ION friend and practicing Nutritionist, Naturally Nicolette, has put together this article on coeliac disease and provided us with a delicious recipe for gluten free Pesto Pasta!
SLEEP AWARENESS + PRACTICAL TIPS
Sleep has been proven to improve your physical and mental health, reduce your risk of injury and improve cognitive function. Move better, feel better and increase intelligence – all for free. If I could bottle it and put it in a pill, I’d be a billionaire.