
Heather Rowland
We are proud to be one of Australia’s best training facilities for Personal Training and Small Group Fitness with a no compromise approach to having the highest standards in cleanliness, equipment selection, amenities and elite level staff who are fully accredited and experienced in the health and fitness industry.
Located in an easily accessible Sydney CBD location, moments away from Town Hall train station and bus stops, we are purpose built to deliver a premium experience and dedicated to empowering our clients to achieve their health and fitness goals.
Our training programs are created by a team of Strength & Conditioning staff and Accredited Exercise Physiologists who use a systemised approach to train everyday people in a structured, safe and coached environment – enabling them to reach their peak potential while being guided by experts.
Using world class equipment, the latest technology and coaching methods usually reserved for professional athletes, our EXOS certified senior coaches take clients beyond any perceived physical limitations they thought they had – so they’re always learning and achieving more.
ION specialises in semi-private group training with a smarter approach to “intensity” which is based on universally accepted Strength & Conditioning principles – we provide long term and sustainable results.
Unlike the standard style of fitness training, we coach you as a individual and ensure you train to the best of your abilities with every minute of the group program optimised, yet always personalised enough to ensure you achieve your own goals.
Heather Rowland
Tegan Oakley
Dan Pepyat
Hannah Stephens
Drew Mitchell
Ruby Yeats
Asha Walsh
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direct to your email inbox instantly!